A New Year Can Create A New You
With a New Year , now could be the perfect time for a new you ! It’s time to start making some great healthy changes and begin on a new path to feeling the best you that you can be!
Here are a few minor changes you can make to your everyday diet . You can start swapping some not so good foods for a better alternative :
1. Instead of eating an unhealthy cupcake , trade it for some sweet strawberries . You will be getting the same effect of sweetness , but it will be a healthier alternative .
2. Another alternative can be replacing cheese with avocado slices . On a sandwich instead of putting slices of cheese try avocado slices instead . It is a great substitute and can add freshness to any sandwich or anything you can think of.
3. We all love rice . Next time you go to make a nice pot of rice , try switching out your white rice for some healthy brown rice . Not only is it also delicious , it all provides your body with the necessary minerals
4. Another thing you can start to do is when baking and something calls for oil , you can replace the oil with apple sauce . It makes whatever your baking healthier and so much more moist !
5. When making breakfast you can use egg whites instead of the whole egg. It’s supposed to be a much healthier with only using the egg whites.
Good luck as you being the journey of creating a new you for the New Year ! Comment below with what you think of these awesome substitutions .
Posted on January 12, 2014, in Lifestyle, Top Stories and tagged changes, food substitute, Health, healthy, Healthy living, Lifestyle, live, longer, new, New Year, new you, substitution, year. Bookmark the permalink. Leave a comment.